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A squat rowing machine with adjustable resistance and device holder

TUKO

TUKO Row-N-Ride Squat Rowing Machine cardio equipment

SKU CH-WY4E-8JTND

Combines squats, rowing, glute and core work with 4 resistance levels and adjustable motion at 30, 60 and 90 degrees, plus an LCD monitor and device holder for users up to 330 lb

  • TypeParts
  • All-in-one design combines squats, rowing, glutes and abs training
  • Adjustable squat assist offers 30, 60 and 90 degree motion settings
  • Four resistance levels let you scale workout intensity progressively
  • LCD monitor tracks calories burned, workout time and total count
  • Supports users up to 330 lb for stable, confident exercise

All-in-One Squat and Rowing Machine

This cardio equipment combines squat assistance with a dynamic rowing motion to target the glutes, abs and full body in a single home fitness station. Adjustable motion settings at 30, 60 and 90 degrees let users match the range of movement to their ability level. A built-in device holder and LCD monitor display calories burned, workout duration and total count during each session. Free access to the SunnyFit app adds trainer-led workouts and virtual scenic tours without membership fees.

Adjustable Resistance and Weight Capacity

Four resistance levels allow the intensity to be scaled from light warm-ups to challenging strength intervals. The frame supports users up to 330 lb, providing headroom for most adults while heavier individuals would exceed the rated limit. Resistance is adjusted manually, so progression depends on the user selecting the next level rather than automatic load changes. Buyers who want more granular resistance steps or a higher weight rating will need a different machine.

Low-Impact Operation and Monitoring

The squat-assisted rowing action keeps impact low while engaging multiple muscle groups, making it suitable for joint-conscious training. Noise comes only from the resistance mechanism and user movement, with no motor or fan reported in the specifications. Power is generated entirely by the user, so there is no electrical draw or plug requirement. The LCD monitor runs on batteries to track basic metrics without external power.

Highlights

  • All-in-one design combines squats, rowing, glutes and abs training
  • Adjustable squat assist offers 30, 60 and 90 degree motion settings
  • Four resistance levels let you scale workout intensity progressively
  • LCD monitor tracks calories burned, workout time and total count
  • Supports users up to 330 lb for stable, confident exercise

Specifications

TypeParts

Questions about this item

Can the Row-N-Ride fit alongside my existing weight bench in a compact home gym?

The machine uses a squat-assist rail with three angle settings at 30, 60, and 90 degrees, so its footprint changes with the chosen position; measure your floor space against the extended rail length before placing it beside a bench.

How do I confirm the LCD monitor is tracking my workout correctly on the Row-N-Ride?

The display shows calories burned, workout duration, and total count in real time; start a session and verify each metric increments smoothly as you row and squat.

Does the Row-N-Ride ship with a resistance band set or do I need to buy one separately?

The unit includes four built-in adjustable resistance levels and a device holder; no extra bands are required for the core squat and rowing movements.

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