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Three silicone grip rings in green blue orange on a flat surface

Sports Medicine 30-50lbs 3 pcs

SKU CH-8M5G-VJPPD

Three silicone grip rings provide 30, 40 and 50 lb resistance for strength training, rehabilitation and stress relief

  • TypeBraces & Supports
  • SizeOne Size
  • MaterialSilicone
  • ColorBlack
  • Color MappingBlack
  • FeaturesMedium/Heavy/Extra-Heavy, Silicone, Round 30-50lbs, Grip Str
  • Premium silicone resists tears and cracks for long-term use
  • Three resistance levels from 30 to 50 lbs match progressive training needs
  • 77 in outer diameter fits adult hands comfortably
  • Lightweight 2.05 oz rings travel easily in a pocket
  • Strengthens grip, improves finger dexterity and aids rehabilitation

Grip trainer set with three resistance levels

This set includes three silicone rings rated at 30 lb, 40 lb and 50 lb so users can progress from light to heavy resistance. The rings are sized for adult hands with an outer diameter of 2.77 in and an inner diameter of 1.29 in. They are made from premium silicone that is tear resistant, non slip and free of odor or sharp edges. The lightweight design fits easily in a pocket or bag for use anywhere.

Portable silicone rings for grip and forearm work

Each ring provides a fixed resistance level, so the user must switch rings to change the load rather than adjusting a single device. The material supports squeeze, stretch and pull movements without noise or staining. The compact dimensions of 2.77 in outer diameter and 0.71 in thickness allow discreet use at a desk, in a vehicle or while travelling. The set weighs only 2.05 oz total, adding negligible bulk to a gym bag.

Step up from single level grippers or putty

Buyers who have used a single tension gripper or therapy putty gain measurable progression with three distinct steps from 30 lb to 50 lb. The jump is worth it when rehabilitation or strength goals require clear increments rather than an open ended range. This set does not suit users who need resistance above 50 lb or who prefer an adjustable knob device for finer gradations.

Highlights

  • Premium silicone resists tears and cracks for long-term use
  • Three resistance levels from 30 to 50 lbs match progressive training needs
  • 77 in outer diameter fits adult hands comfortably
  • Lightweight 2.05 oz rings travel easily in a pocket
  • Strengthens grip, improves finger dexterity and aids rehabilitation

Specifications

TypeBraces & Supports
SizeOne Size
MaterialSilicone
ColorBlack
Color MappingBlack
FeaturesMedium/Heavy/Extra-Heavy, Silicone, Round 30-50lbs, Grip Strength Trainer, Round
AgeAdult

Questions about this item

Which resistance level should I start with for general grip training?

The set includes three rings at 30 lb, 40 lb and 50 lb; begin with the 30 lb green ring and progress to heavier levels as strength improves.

What does the 30-50 lb range mean when I actually squeeze the ring?

Each ring provides a fixed resistance — 30 lb for green, 40 lb for blue, 50 lb for orange — so the force required matches the marked value throughout the squeeze.

What size are the rings and will they fit an average adult hand?

Outer diameter is 2.77 in, inner diameter 1.29 in, designed to fill an adult hand comfortably for men, women, seniors and teens.

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