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PULLUP & DIP Resistance Band Light 4.5 mm 10.24" Black

SKU CH-4ZGK-FVN1K

Light natural-rubber loop band provides gentle pull-up assistance and mobility work, 4.5 mm thick and 10.24 inches long

  • Weight0.1
  • SizeLight
  • MaterialNatural Rubber
  • ColorBlack
  • Color MappingBlack
  • FeaturesLight, 1, Natural Rubber, Carry Bag, Door Anchor, User Manua
  • Light 4.5 mm band assists pull-up progress
  • Natural rubber resists tears during heavy use
  • Includes 35-exercise ebook for varied routines
  • Carry bag and door anchor enable anywhere training
  • Compact 10.24" loop fits in gym bag

Light Resistance Band for Assisted Pull-Ups

The PULLUP & DIP Light band uses 4.5 mm natural rubber to deliver light tension for pull-up assistance, warm-ups and mobility work. It suits beginners learning the movement and athletes adding volume without joint strain. The 10.24" loop fits most anchor points and the 0.17 kg weight keeps a gym bag light.

Consistent Tension Through Full Range

The latex construction maintains even resistance from the bottom hang to the top of the repetition so form stays strict under fatigue. Thickness of 4.5 mm resists tearing during high-rep sets while the 2.76" width distributes pressure evenly across the hands. Anti-break material handles daily sessions without permanent stretch.

Single Light Level Decides Fit

Only one tension level is provided so buyers who need progressive overload must purchase additional bands separately. The package includes a carry bag, door anchor and a guide with 35 exercises, but the door anchor ships only with the multi-band set. Choose this model when light assistance alone matches the current training goal.

Highlights

  • Light 4.5 mm band assists pull-up progress
  • Natural rubber resists tears during heavy use
  • Includes 35-exercise ebook for varied routines
  • Carry bag and door anchor enable anywhere training
  • Compact 10.24" loop fits in gym bag

Specifications

BrandPULLUP & DIP, FT Fitness Technology
Weight0.1
SizeLight
MaterialNatural Rubber
ColorBlack
Color MappingBlack
FeaturesLight, 1, Natural Rubber, Carry Bag, Door Anchor, User Manual

Questions about this item

How much storage space does the 4.5 mm band need in a gym bag?

The band is 10.24" long and 2.76" wide, so it fits easily inside the included carry bag alongside shoes or a towel.

What anchor points do I need at home to use the door anchor safely?

The supplied door anchor works with any standard residential door that closes securely; no permanent fixtures or drilling are required.

Can I loop the light 4.5 mm band over a 30 mm pull-up bar without damaging the rubber?

Yes, the natural rubber construction is tear-resistant and designed to slide smoothly over standard bar diameters during assisted pull-ups.

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