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A5 gray hardcover spiral workout journal with elastic closure

Plauthus Workout Journal A5 8.3" x 6" 150 Pages Gray Hardcover Spiral Bound

SKU CH-S0TP-MTW1M

A5 workout planner with 150 pages, monthly calendar, elastic closure and included pen tracks exercises, diet and goals for a year

  • FeaturesElastic Closure, workout
  • ColorGray
  • Finish/SurfaceCardboard
  • Specifications150 pages, 8 X 6 inches, Cardboard, spiral_bound, Elastic Cl
  • Tracks a full year of training with 150 pages
  • Sets 12 fitness goals and logs monthly progress
  • A5 8.3" x 6" size fits in a gym bag
  • Spiral binding lays flat for easy writing
  • Hard cardboard cover resists water and sweat

Product Purpose

This Plauthus workout journal is a dedicated fitness planner for adults who want a physical log for training, diet and progress. It provides structured sections for exercises, sets, cardio, supplements and status so users can record every session without a screen. The 150-page book covers a full year at two to three workouts per week.

Build Fit

The A5 format at 8.3 by 6 inches slides into a gym bag and adds only .372 kilograms to the load. A hard cardboard cover resists water and sweat while the double-threaded spiral binding lets the book lie flat for quick entries between sets. An elastic closure keeps pages secure and an included black pen means nothing extra is required to start logging.

Upgrade Path

Buyers replacing loose sheets, phone notes or undated notebooks gain a dated 12-month calendar plus 12 goal-setting pages that turn scattered records into a single timeline. The jump is worth it when a clear, chronological history of lifts, cardio and nutrition is needed to spot plateaus and adjust programming. It does not suit athletes who need more than 150 pages for daily sessions or who require digital export for coaching software.

Highlights

  • Tracks a full year of training with 150 pages
  • Sets 12 fitness goals and logs monthly progress
  • A5 8.3" x 6" size fits in a gym bag
  • Spiral binding lays flat for easy writing
  • Hard cardboard cover resists water and sweat

Specifications

BrandPlauthus
ModelPlauthus
FeaturesElastic Closure, workout
ColorGray
Finish/SurfaceCardboard
Specifications150 pages, 8 X 6 inches, Cardboard, spiral_bound, Elastic Closure, Adult, workout, 0.372 kilograms, 2.8956 L x 21.4122 W x 23.1902 H centimeters, Plauthus, Gray

Questions about this item

How many pages does the journal provide for logging workouts over a year?

The journal contains 150 pages designed to record exercises, sets, cardio, supplements, diet and status for a full year when training two to three times per week.

Does the hardcover and spiral binding hold up to daily gym-bag use without falling apart?

The grayish-black texture hardcover is waterproof and sweatproof, while the double-threaded spiral binding lets the book lay flat and flip easily during heavy daily use.

What comes in the box so I can start tracking immediately?

A black pen and an elastic closure cord are included with the A5-size journal, so you can begin recording workouts right away.

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