Paradigm Health & Wellness Squat Wedge Block Pair 17° Lime Green 12.2" x 5.9" x 3.5
A pair of 17° EVA foam wedges that raise the heels for deeper squats, calf stretches and lower-body rehab work
- Weight1
- SizeRubber Grip, 14 inches
- MaterialEVA (ethylene vinyl acetate)
- ColorBlack
- Color MappingBlack
- FeaturesEVA (ethylene vinyl acetate), Lime Green, Wipe with Dry Clot
- 17° heel elevation deepens squat range and targets quads
- High-density EVA foam gives stable, non-slip platform under load
- Oversized 12.2" x 5.9" surface fits full foot securely
- Multifunctional slant board supports calf raises and mobility work
- Includes carry backpack for portable gym or home use
Heel-elevated squat wedge pair
These lime-green wedges raise the heel 17° to deepen squats and increase quad, glute and hamstring activation. The 12.2" x 5.9" x 3.5" EVA foam blocks suit lifters wanting greater depth without compromising balance. They also serve as calf-stretch platforms for mobility work and rehab.
Practical limits of the 17° incline
The fixed angle cannot be adjusted for different mobility levels or exercise variations. High-density EVA compresses slightly under very heavy loads, so maximal barbell attempts may feel less rigid than metal alternatives. The surface grip relies on foam texture rather than a mechanical non-slip coating.
Simple floor placement with minor caveats
No assembly is required; the pair sits directly on any flat surface and stores in the included backpack. Dust and chalk accumulate in the foam cells, so regular dry-cloth wiping is needed. On polished floors the blocks can slide unless a rubber mat is used underneath.
Highlights
- 17° heel elevation deepens squat range and targets quads
- High-density EVA foam gives stable, non-slip platform under load
- Oversized 12.2" x 5.9" surface fits full foot securely
- Multifunctional slant board supports calf raises and mobility work
- Includes carry backpack for portable gym or home use
Specifications
| Brand | Paradigm Health & Wellness |
|---|---|
| Model | Home Gym w/ Pec Attachment |
| Weight | 1 |
| Size | Rubber Grip, 14 inches |
| Material | EVA (ethylene vinyl acetate) |
| Color | Black |
| Color Mapping | Black |
| Features | EVA (ethylene vinyl acetate), Lime Green, Wipe with Dry Cloth, Flexelent |
Questions about this item
Which colour option should I pick for the 17° squat wedge blocks?
The Lime Green pair is the only colour listed for this model; other colour combinations belong to separate product lines not included here.
What does the 17° incline do when I put the wedges under my heels?
A 17° heel lift shifts knee tracking forward, letting you reach deeper squat depth while keeping a more upright torso and increasing quad and glute engagement.
Will the high-density EVA foam compress under heavy barbell loads?
High-density EVA resists permanent deformation and provides a stable, non-slip platform for heavy lifting, unlike softer foam or cork alternatives.
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