Paradigm Health & Wellness Squat Wedge Block 2PCS Cork 9.05"×4.72"×2.56" 1.6 lbs 1400 lbs
Two cork blocks raise heels for deeper squats, calf stretches and rehab work while supporting up to 1400 lbs
- TypeStrength Training
- Weight1
- SizeRubber Grip, 14 inches
- MaterialCork
- ColorBlack
- Color MappingBlack
- Elevates heels to improve squat depth and form
- Cork surface delivers non-slip grip during heavy lifts
- Supports up to 1400 lbs combined for safe loading
- Lightweight 1.6 lb pair fits in a backpack
- Eco-friendly cork resists moisture, odour and deformation
Purpose and user
The Paradigm Health & Wellness cork squat wedge set contains two blocks designed for heel-elevated squats and calf raises. They suit lifters who want deeper range of motion without loading the lower back excessively. The wedges also serve as calf stretchers and yoga balance aids for mobility routines.
What the pair changes
Using both blocks together creates a stable platform rated for 1400 lbs, so heavy barbell work stays secure. The high-density cork surface resists moisture and odour while providing a rough texture that prevents foot slip during dynamic movements. Light weight at 1.6 lbs total makes the pair easy to carry in a gym bag.
Limits of the cork construction
Each wedge measures 9.05" × 4.72" × 2.56", fixing the heel elevation to a single height that cannot be adjusted. The natural cork material can compress slightly under maximal loads and will wear faster than rigid plastic or metal alternatives. Users needing variable angles or a larger standing surface will need a different device.
Highlights
- Elevates heels to improve squat depth and form
- Cork surface delivers non-slip grip during heavy lifts
- Supports up to 1400 lbs combined for safe loading
- Lightweight 1.6 lb pair fits in a backpack
- Eco-friendly cork resists moisture, odour and deformation
Specifications
| Brand | Paradigm Health & Wellness |
|---|---|
| Model | Home Gym w/ Pec Attachment |
| Part Number | RMSDB-US |
| Type | Strength Training |
| Weight | 1 |
| Size | Rubber Grip, 14 inches |
| Material | Cork |
| Color | Black |
| Color Mapping | Black |
| Features | Cork, Wood Color, NO, UNMERA, RMSDB-US |
Questions about this item
Does the cork material compress or wear out over time?
The high-density cork blocks are integrally formed for non-deformation and wear resistance, so they maintain their shape and grip through daily heavy use without needing replacement.
What load limit is reached first when using both blocks together?
The paired blocks are rated for a combined 1400 lbs capacity, which is the structural limit you will encounter before any other constraint.
Do the blocks get slippery or hot during a long training session?
The rough-surfaced cork particles provide consistent non-slip grip and the material is moisture-proof and anti-odour, so the surface stays secure and cool during extended workouts.
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