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Black polypropylene wedge, textured top, 14 inches long, sold as a pair

Paradigm Health & Wellness Squat Block-01 weight training wedge 14 inches

SKU CH-RS2R-HKFEZ

A 14-inch polypropylene wedge set provides stable heel elevation for deeper, balanced squats and mobility drills

  • Weight1
  • SizeRubber Grip, 14 inches
  • MaterialPolypropylene (PP)
  • ColorBlack
  • Color MappingBlack
  • GenderUnisex
  • Stable heel elevation keeps feet grounded during deep squats
  • Rigid polypropylene construction resists compression and sliding under load
  • Full-foot 14-inch platform prevents toe or heel overhang
  • Textured rubber grip surface secures athletic shoes on smooth floors
  • Supports goblet squats, split squats, calf raises and mobility drills

Purpose & User

The Paradigm Health & Wellness Squat Block-01 is a two-piece wedge set built for lifters who need stable heel elevation during lower-body training. It suits adults of any experience level working on squat depth, ankle mobility, or leg hypertrophy in a home or commercial gym. It is not for users who require adjustable-height wedges or a single continuous platform longer than 14 inches.

Build Integration

Each wedge is moulded from rigid polypropylene with a textured rubber-grip top that resists compression under load and prevents sliding on smooth flooring. The full-foot length supports the entire shoe sole, removing the toe or heel overhang common with shorter blocks. The pair frees you from improvising with thin plates or unstable boards, letting you load goblet squats, Bulgarian split squats, stiff-legged deadlifts and calf raises with consistent foot positioning.

Accessory Impact

The set includes both wedges only; no straps, carry bag or exercise guide are supplied. The non-slip surface itself is the functional accessory — it replaces the need for additional grip tape or chalk on the blocks. Without bundled programming, you decide exercise selection and progression, while the fixed geometry removes the variability that comes from stacking makeshift risers.

Highlights

  • Stable heel elevation keeps feet grounded during deep squats
  • Rigid polypropylene construction resists compression and sliding under load
  • Full-foot 14-inch platform prevents toe or heel overhang
  • Textured rubber grip surface secures athletic shoes on smooth floors
  • Supports goblet squats, split squats, calf raises and mobility drills

Specifications

BrandParadigm Health & Wellness
ModelHome Gym w/ Pec Attachment
Part NumberSquat Block-01
Weight1
SizeRubber Grip, 14 inches
MaterialPolypropylene (PP)
ColorBlack
Color MappingBlack
GenderUnisex
AgeAdult
FeaturesPolypropylene (PP)

Questions about this item

Does the 14-inch length support my full foot during heavy sets?

Each block is 14 inches long so the entire foot, including training shoes, stays on the platform without toe or heel overhang.

Will the polypropylene wedges compress or slide after hours of daily training?

The rigid polypropylene construction resists compression and the textured top surface grips shoes firmly on smooth floors.

What footwear or floor surface do I need for the wedges to stay in place?

They grip athletic shoes on any smooth floor; no special mat or adhesive is required.

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