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Black foldable push-up board with colour-coded handle slots and rubber grips

Paradigm Health & Wellness Push-up Board 20 in 1 Black 14 inches 330 lbs

SKU CH-R6JD-4HV4N

A foldable push-up board with a 20-position colour-coded system targets chest, shoulders, arms, back and core while supporting up to 330 lbs

  • Weight1
  • SizeRubber Grip, 14 inches
  • MaterialPlastic
  • ColorBlack
  • Color MappingBlack
  • AgeAdult
  • Targets chest, shoulders, abs, biceps, back with color-coded handle positions
  • Supports up to 330 lbs with reinforced rivets and non-slip rubber bases
  • Folds flat for storage under bed, in closet, or travel bag
  • Ergonomic handles elevate wrists to reduce joint pressure during reps
  • Includes training guides for beginner to advanced progression levels

Push-up board for full-body strength

The Paradigm Health & Wellness push-up board is a foldable 14-inch platform built for adults who want a complete upper-body workout at home or on the road. Its colour-coded handle positions guide you through chest, shoulder, arm, back and core variations without needing extra equipment. The board supports up to 330 lbs and stores flat under a bed or in a bag.

Colour-coded handle positions target muscle groups

The single specification that decides fit is the 20-in-1 colour-coded system: each marked slot moves the handles to isolate chest, shoulders, triceps, biceps, back or abs. If your routine needs fixed-angle stations or adjustable width beyond the printed slots, this board will not cover those movements.

High-strength plastic

The engineering-grade plastic frame and reinforced rivets keep the board rigid during repeated sets, while large non-slip rubber bases prevent sliding on hard floors. Ergonomic handles raise the wrists to reduce joint pressure, making sustained sessions comfortable for rehab or high-rep training.

Highlights

  • Targets chest, shoulders, abs, biceps, back with color-coded handle positions
  • Supports up to 330 lbs with reinforced rivets and non-slip rubber bases
  • Folds flat for storage under bed, in closet, or travel bag
  • Ergonomic handles elevate wrists to reduce joint pressure during reps
  • Includes training guides for beginner to advanced progression levels

Specifications

BrandParadigm Health & Wellness
ModelHome Gym w/ Pec Attachment
Part NumberBlack
Weight1
SizeRubber Grip, 14 inches
MaterialPlastic
ColorBlack
Color MappingBlack
AgeAdult
FeaturesPush up board, ?comfortable, Plastic, 330 pounds, Limited

Questions about this item

What does the 20 in 1 figure mean once the board is on the floor?

It gives you 20 colour-coded handle positions that each target a specific muscle group — chest, shoulders, back, arms or core — so one board replaces multiple pieces of equipment.

What does the colour-coded system cap in practice?

The printed zones limit each grip to its intended muscle focus, preventing you from drifting into a less effective angle during a set.

What does the 14-inch board need to sit flat and stay stable?

A level floor area at least 14 inches wide; the non-slip rubber bases grip tile, carpet or hardwood without extra mats.

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