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Four black dual-sided gliding discs, 6.9 inches diameter, smooth ABS and textured EVA sides

Paradigm Health & Wellness Dual-Sided Gliding Discs 4-Pack 6.9" Black

SKU CH-H8P9-2GCCH

Four 6.9-inch dual-sided discs with ABS and EVA surfaces glide on carpet, wood or tile for core, strength and mobility work

  • ColorBlack
  • Color MappingBlack
  • Dual-sided ABS and EVA surfaces glide on wood, carpet, rug or tile
  • 9-inch diameter discs target core, legs and arms in one move
  • Lightweight 0.23-inch profile slips into a gym bag for travel workouts
  • Four-disc pack enables symmetrical two-hand and two-foot training patterns
  • Low-impact sliding motion suits strength, yoga, Pilates and rehab routines

Dual-Sided Core Sliders 4-Pack

The Paradigm Health & Wellness set supplies four 6.9 inch gliding discs built for core engagement, balance work and full-body conditioning. Each disc pairs a polished ABS face with an anti-slip EVA face so you can slide on carpet, rugs, tile, laminate or wood floors. Lightweight and compact, they suit home gyms, studio classes or travel workouts for men and women.

Check Floor Type And Space

Verify that your training area offers a smooth, clean surface on at least one of the listed floor materials so the discs glide freely. Ensure you have enough clear floor space for lunges, planks and sliding movements without hitting furniture. The discs measure 6.9 inches across and .23 inches thick, so confirm this diameter fits your hand and foot placement preferences.

Upgrade From Single-Sided Or Improvised Sliders

These replace single-sided plastic sliders, folded towels or paper plates that only work on one surface and wear out quickly. The dual-material construction lets you flip the disc to match the floor without switching equipment, and the ABS/EVA build resists cracking during daily use. The jump is worth it if you train on mixed flooring or want a durable, portable set that stores flat.

Highlights

  • Dual-sided ABS and EVA surfaces glide on wood, carpet, rug or tile
  • 9-inch diameter discs target core, legs and arms in one move
  • Lightweight 0.23-inch profile slips into a gym bag for travel workouts
  • Four-disc pack enables symmetrical two-hand and two-foot training patterns
  • Low-impact sliding motion suits strength, yoga, Pilates and rehab routines

Specifications

BrandParadigm Health & Wellness
ColorBlack
Color MappingBlack

Questions about this item

What surfaces do the 6.9" dual-sided discs work on?

The ABS side glides on carpet and rugs while the EVA side grips tile, laminate and wood floors, so the same disc works on every surface listed.

How do I choose between the ABS and EVA sides?

Use the polished ABS face when you want low-friction sliding on carpet or rugs; flip to the textured EVA face for controlled movement on hard floors.

What does the 6.9" diameter mean for exercise variety?

At 6.9 inches across each disc fits both hands and feet, allowing mountain climbers, lunges, pikes and core rotations without the discs overlapping.

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