Paradigm Health & Wellness Balance Disc 13 inch Black with Hand Pump

13 Inch Balance Disc for Home Workouts

This professional-grade balance disc measures 13 inches in diameter and supports up to 350 pounds. It is designed for adults who want to improve balance, coordination, flexibility, and core strength at home or in a gym setting. The heavy-duty PVC construction features large massage spikes that provide maximum grip and comfort during exercises. A hand pump is included for convenient inflation and deflation.

Upgrade from Basic Floor Exercises

The disc replaces unstable cushions or flat mats by adding an unstable surface that forces deeper muscle engagement. The jump is worth it when you need a durable, high-weight-capacity platform for physical therapy, rehabilitation, or advanced stability training. Its professional-grade materials withstand repeated daily use better than standard foam alternatives. The 13 inch diameter offers ample room for varied foot and hand placements.

Simple Inflation with a Critical Caution

Setup is straightforward using the included hand pump to reach your desired firmness. The most common error is inserting the pump needle too far, which can puncture the back wall and cause an air leak that cannot be sealed. Carefully monitor needle depth during inflation to avoid permanent damage. The plastic valve system allows quick pressure adjustments between workouts.