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Pair of light purple ankle weights, 14 in, cotton with adjustable straps

Paradigm Health & Wellness Ankle Weights 1 lb pair 0.5 lb each 14 in Light Purple

SKU CH-74EX-JDAMT

A pair of one-pound ankle weights with adjustable straps for walking, running and strength training

  • Weight1
  • SizeRubber Grip, 14 inches
  • MaterialIron, Cotton
  • ColorBlack
  • Color MappingBlack
  • GenderUnisex
  • 1 lb pair adds light resistance for strength walks
  • each weight is .5 lb for balanced loading
  • 14 in strap with Velcro and D-ring adjusts snugly
  • mercerized cotton lining wicks sweat and prevents chafing
  • iron shot filling holds shape during repeated movement

Pair weight and strap length

This Paradigm Health & Wellness set includes two ankle weights that together weigh 1 lb, with each individual weight at .5 lb. The adjustable straps measure 14 in and use a metal D-ring with Velcro closure for a secure fit on wrists, ankles, arms or legs. Mercerised cotton lining wicks moisture and prevents skin irritation during extended sessions.

Behaviour during sustained activity

Iron shot filling distributes resistance evenly so the weights stay balanced through repetitive motion such as walking, jogging or strength circuits. Breathable cotton and strong stitching keep the pouches comfortable when worn for long periods, while the long Velcro straps maintain a snug hold without slipping as muscles warm up and expand.

Fixed pair weight of 1 lb

The total load is fixed at 1 lb per pair and cannot be increased or decreased, so buyers who need heavier resistance for progressive overload must choose a different set. The .5 lb per unit is suited to light rehabilitation, toning or beginner cardio, but will not satisfy users seeking substantial lower-body loading.

Highlights

  • 1 lb pair adds light resistance for strength walks
  • each weight is .5 lb for balanced loading
  • 14 in strap with Velcro and D-ring adjusts snugly
  • mercerized cotton lining wicks sweat and prevents chafing
  • iron shot filling holds shape during repeated movement

Specifications

BrandParadigm Health & Wellness
ModelHome Gym w/ Pec Attachment
Part NumberJP-ankleweight001-1LBpurplefba
Weight1
SizeRubber Grip, 14 inches
MaterialIron, Cotton
ColorBlack
Color MappingBlack
GenderUnisex
AgeAdult
FeaturesWalking, Iron, Cotton, 0.5 lb each( 1 lbs pair), Velcro, Running,Strength Training

Questions about this item

Do the weights get hot or cause sweat buildup during long sessions?

Mercerized cotton lining absorbs moisture and sweat, keeping the 14 in bands cool against skin during extended wear.

What must I already own to attach and adjust the weights?

Nothing extra; each 0.5 lb weight has a long Velcro strap and metal D-ring that secure around any ankle, wrist, arm or leg.

Can I stack these 0.5 lb weights with heavier ankle sets I already use?

Yes, the pair totals 1 lb and the adjustable straps fit over or under most existing weighted gear for progressive loading.

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