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Paradigm Health & Wellness Adjustable Ankle Weights 1-4 lbs Pair Purple

SKU CH-YYD5-81FE2

Pair of adjustable ankle weights with five removable 0.4 lb sand pockets per weight for 1–4 lb total resistance

  • Weight1
  • SizeRubber Grip, 14 inches
  • ColorBlack
  • Color MappingBlack
  • FeaturesModern, 4lbs Pair (2lb Each Weight), Walking, Exercise, Phys
  • Adjustable from 1 to 4 lbs with five 0.4 lb removable sand pockets
  • Breathable mercerised cotton lining wicks moisture for comfort during extended wear
  • Snug elongated wrap fits ankles wrists arms or legs securely
  • Reflective strips improve visibility on early morning or evening runs
  • Waterproof surface wipes clean and folds flat without disassembly

Adjustable Ankle Weights 1-4 lbs Pair

The Paradigm Health & Wellness adjustable ankle weights come as a pair totalling four pounds. Each cuff contains five removable sand pockets weighing 0.4 lbs each. Weight adjusts from one to four pounds per pair by adding or removing inserts. They suit walking, running, strength training and physical therapy sessions.

Suits beginners and experienced users wanting

The soft mercerised cotton fabric and moisture absorbing liner keep skin comfortable during extended wear. An elongated hook-and-loop strap secures the cuff around ankles wrists arms or legs. Buyers needing fixed heavier loads or a single weighted cuff should look at alternative equipment.

Five removable 0.4 lb sand pockets per cuff

This granular adjustability lets you increase load in small steps without buying multiple sets. The pockets slide out quickly for weight changes or cleaning. No other specification in the data determines suitability as clearly as this modular weight system.

Highlights

  • Adjustable from 1 to 4 lbs with five 0.4 lb removable sand pockets
  • Breathable mercerised cotton lining wicks moisture for comfort during extended wear
  • Snug elongated wrap fits ankles wrists arms or legs securely
  • Reflective strips improve visibility on early morning or evening runs
  • Waterproof surface wipes clean and folds flat without disassembly

Specifications

BrandParadigm Health & Wellness
ModelHome Gym w/ Pec Attachment
Part NumberJ-adjust-weight-001-4LBpurple
Weight1
SizeRubber Grip, 14 inches
ColorBlack
Color MappingBlack
FeaturesModern, 4lbs Pair (2lb Each Weight), Walking, Exercise, Physical Therapy, Strength Training, Running, Toning, Gym, Jogging, Gymnastics, Fitness, Aerobics, Workout

Questions about this item

Will the 14-inch strap fit the same wrist or ankle I currently use with my older fixed-weight cuffs?

Each cuff uses an elongated 14-inch strap with hook-and-loop closure that adjusts around wrists, ankles, arms or legs, so it will fit the same limb your old cuffs fit.

How can I confirm the removable 0.4 lb sand pockets are seated correctly after I adjust the weight?

The pockets slide into labelled slots; when each pocket clicks flush with the inner edge the total weight matches the 1 lb to 4 lb range printed on the label.

Does the pair include the five sand pockets per cuff or do I buy them separately?

The box contains two cuffs with all five sand pockets already installed in each cuff — no extra purchase is needed.

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