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Pink A5 fitness planner with twin-wire binding and flexible cover

Nokingo FP-A5-PP-TEAL-EU planner, 5.8x8.2 in, 136 pages, pink

SKU CH-QS1Q-MKZ5F MPN FP-A5-PP-TEAL-EU

A5 fitness planner with 136 pages of 100 gsm paper, twin-wire lay-flat binding and sections for goals, progress tracking and daily workout logs

  • TypeMonthly or Weekly
  • FeaturesSturdy and flexible cover, Strong metal and lay-flat twin-wi
  • ColorPink
  • Sizes/Dimensions1
  • Specifications5.8 L x 5.8 W x 1.3 H inches, A5 PP Cover, 136 pages, A5, Pa
  • Track workouts efficiently with structured pages for goals, progress, exercises and notes
  • Log up to 136 daily sessions covering 4.5 to 6 months of training
  • Monitor reps, sets, cardio and calories in a clear layout that builds self-efficacy
  • Write cleanly on 100 gsm acid-free paper that prevents ink bleed-through
  • Lay-flat twin-wire binding and sturdy flexible cover protect pages during daily use

Compact A5 Fitness Planner

The Nokingo FP-A5-PP-TEAL-EU is a new 5.8 x 8.2 inch workout journal designed for adults tracking gym, bodybuilding or weight-loss progress. Its pink flexible cover and lay-flat twin-wire binding protect 136 pages of 100gsm acid-free paper that resists ink bleed. The format suits anyone wanting a portable, structured log for daily exercise, nutrition and wellness notes.

Tracking Scope and Page Layout

Each journal provides 136 tracking pages, covering roughly 4.5 to 6 months of workouts. Pages include dedicated fields for exercises, dates, stretch, warm-up, cool-down, reps, sets, cardio, intensity and calories. The layout also supplies a quick-reference page, goal-setting section, progress tracker, calendar, results summary, routine workout templates, exercise library and lined note pages for lists or additional goals.

Upgrade from Loose Sheets or Basic Notebooks

This planner replaces scattered workout sheets, generic lined notebooks or phone apps that lack structured prompts for strength and cardio metrics. The jump is worth it when you want a single bound book that lays flat on a bench, withstands gym-bag wear and keeps every session’s data in one chronological record without digital distraction.

Highlights

  • Track workouts efficiently with structured pages for goals, progress, exercises and notes
  • Log up to 136 daily sessions covering 4.5 to 6 months of training
  • Monitor reps, sets, cardio and calories in a clear layout that builds self-efficacy
  • Write cleanly on 100 gsm acid-free paper that prevents ink bleed-through
  • Lay-flat twin-wire binding and sturdy flexible cover protect pages during daily use

Specifications

TypeMonthly or Weekly
BrandNokingo
ModelFP-A5-PP-TEAL-EU
FeaturesSturdy and flexible cover, Strong metal and lay-flat twin-wire binding, Fitness and health, Monthly or Weekly
ColorPink
Sizes/Dimensions1
Specifications5.8 L x 5.8 W x 1.3 H inches, A5 PP Cover, 136 pages, A5, Paper, unknown_binding, Monthly or Weekly, Sturdy and flexible cover, Strong metal and lay-flat twin-wire binding, Adult, Fitness and health, 0.28 kilograms, 1.6 L x 15.3 W x 21.5 H centimeters, FP-A5-PP-TEAL-EU, Nokingo, Pink

Questions about this item

Is this fitness planner available in other colours or page counts?

The planner is supplied in pink with 136 pages; no other colour or page-count options are offered for this model.

How many months of workout tracking do the 136 pages cover?

The 136 pages provide space for roughly 4.5 to 6 months of daily exercise logging, depending on how many entries you make per session.

What binding does the planner use and does it lay flat?

It uses a strong metal twin-wire binding that opens fully flat, so pages stay level while you write.

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