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Round 45mm slate stainless steel smartwatch on black silicone band with 1.4 inch bright display

Garmin

Garmin Venu 4 45mm Slate Black Silicone Band Smartwatch

SKU CH-3NZH-1PTB4

A GPS smartwatch with a 1.4‑inch bright display, built‑in flashlight, up to 12 days of battery life and over 80 built‑in sports apps

  • ColorBlack
  • TypeSmart Watch
  • Screen Size1.4
  • Width3.4
  • Bright, colorful 1.4" display for clear metrics
  • Up to 12 days battery life between charges
  • Built-in flashlight adds low-light convenience
  • 80 built-in sports apps cover diverse activities
  • Body Battery energy monitoring guides activity and rest timing

Garmin Venu 4 45mm Smartwatch

The Garmin Venu 4 is a 45mm GPS smartwatch with a bright 1.4 inch colour display and a slate stainless steel case paired with a black silicone band. It is built for people who want continuous health insight and long battery life in a single wrist-worn device. Up to 12 days of battery life reduces charging frequency for daily wear.

Built-in flashlight and 80 sports apps

A built-in flashlight adds practical illumination for early starts or late finishes. More than 80 built-in sports apps cover running, cycling, strength, fitness and activities for active wheelchair users, while animated on-screen workouts and Garmin Coach plans guide each session. Daily suggested workouts adapt to recent training load and recovery status.

12-day battery life decides suitability

The single specification that determines fit is the 12-day battery life in smartwatch mode. Buyers who need multi-week endurance without a charger should look elsewhere. For users who accept weekly charging in exchange for a bright AMOLED display and continuous health sensors, the Venu 4 matches that requirement.

Highlights

  • Bright, colorful 1.4" display for clear metrics
  • Up to 12 days battery life between charges
  • Built-in flashlight adds low-light convenience
  • 80 built-in sports apps cover diverse activities
  • Body Battery energy monitoring guides activity and rest timing

Specifications

BrandGarmin
ColorBlack
TypeSmart Watch
Screen Size1.4
Width3.4

Questions about this item

How long does the battery last before I need to recharge the Venu 4?

The watch delivers up to 12 days of battery life in smartwatch mode before a recharge is required.

What stops me from recording longer activities continuously?

Battery life is the limiting factor; GPS tracking reduces the 12‑day span to a shorter active window.

Does the slate case or black silicone band get hot during all‑day wear?

The stainless steel case and silicone band stay at skin temperature; the built‑in flashlight adds negligible heat.

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