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Garmin Venu 4 41mm slate smartwatch with black silicone band

Garmin

Garmin Venu 4 41mm Slate wearable technology

SKU CH-5MT8-40NX2

A 41 mm GPS smartwatch with a 1.2-inch bright display, stainless steel case, built-in flashlight and up to 10 days of battery life, offering advanced health monitoring, sleep coaching.

  • ColorBlack
  • TypeSmart Watch
  • Screen Size1.2
  • Width1.61
  • Bright AMOLED display with 1.2 inch screen
  • Up to 10 days battery life per charge
  • 80 built-in sports apps for varied workouts
  • Body Battery energy monitoring tracks levels
  • Sleep score with personalized coaching insights

Compact GPS Smartwatch for Daily Health

The 41 mm Garmin Venu 4 is a new smartwatch built for people who want continuous wellness data on a smaller wrist. It delivers wrist-based heart rate, Body Battery energy monitoring, stress tracking and sleep coaching in a single device. Animated workouts and more than 80 built-in sports apps cover running, cycling, strength and wheelchair activities.

Stainless Steel Build with Practical Extras

A stainless steel bezel protects the 1.2 inch bright display while keeping the watch light enough for all-day wear. The included black silicone band uses a standard quick-release mechanism so you can swap straps without tools. An integrated flashlight adds visibility during early-morning runs or night-time navigation.

Ten-Day Battery Life for Uninterrupted Tracking

Up to 10 days of battery life in smartwatch mode means you can track sleep, stress and daily activity without a nightly charge. This duration supports the full sensor suite including Pulse Ox where available. Buyers who need multi-week endurance or cellular connectivity should consider other options.

Highlights

  • Bright AMOLED display with 1.2 inch screen
  • Up to 10 days battery life per charge
  • 80 built-in sports apps for varied workouts
  • Body Battery energy monitoring tracks levels
  • Sleep score with personalized coaching insights

Specifications

BrandGarmin
ColorBlack
TypeSmart Watch
Screen Size1.2
Width1.61

Questions about this item

What connectivity standard does the Venu 4 use for GPS and phone pairing, and what does it cap in practice?

The watch connects to GPS satellites and pairs with a smartphone via Bluetooth to sync health data, receive notifications, and download workouts through the Garmin Connect app.

What physical dimensions determine whether the Venu 4 fits my wrist and accepts a replacement strap?

The case measures 41mm wide with a 1.2-inch display and 1.61-inch overall width, and it ships with a black silicone band designed for the integrated lugs.

How do I set up the Venu 4 out of the box, and which step do people often miss?

Charge the watch fully, install the Garmin Connect app on your phone, pair the devices via Bluetooth, then complete the health-profile setup and enable Pulse Ox for sleep tracking — many skip the Pulse Ox permission.

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