Garmin
Garmin Forerunner 245 Music smart watch
GPS running watch storing 500 songs and syncing with Spotify for phone-free listening
- Stores 500 songs for phone-free listening
- Syncs playlists from Spotify and Deezer for ad-free playback
- Tracks heart rate and running dynamics for performance insight
- Provides personalised training and recovery guidance for smarter decisions
- Includes safety and tracking features for peace of mind
GPS running watch with onboard music storage
The Garmin Forerunner 245 Music is a GPS smartwatch built for runners who want detailed performance analytics without carrying a phone. It stores up to 500 songs and syncs playlists from select streaming services for phone-free listening via Bluetooth headphones. Advanced metrics cover running dynamics, training load, recovery time and VO₂ max estimates. Safety and tracking features add peace of mind during solo sessions.
Upgrade from a basic activity tracker or phone GPS
Runners who currently rely on a simple step counter or a smartphone for distance data gain wrist-based heart-rate tracking, structured workouts and music storage in one device. The jump is worth it when you want actionable training insight — such as aerobic and anaerobic training effect — plus the freedom to leave your handset at home. It replaces the need for a separate MP3 player and chest strap on most runs.
Check headphone compatibility and charging routine
Verify that your wireless headphones support the Bluetooth audio profile used for playback from the watch. Ensure you have a USB port or charger for the proprietary cable, as the watch cannot charge wirelessly. Confirm that your preferred music service is among the supported streaming platforms for offline sync. The device requires the companion smartphone app for initial setup, firmware updates and full data analysis.
Highlights
- Stores 500 songs for phone-free listening
- Syncs playlists from Spotify and Deezer for ad-free playback
- Tracks heart rate and running dynamics for performance insight
- Provides personalised training and recovery guidance for smarter decisions
- Includes safety and tracking features for peace of mind
Specifications
No published specifications for this item yet.
Questions about this item
How do I attach the watch to my wrist?
The Forerunner 245 Music fastens with the included silicone band and buckle; the step users miss is pulling the strap tight enough that the optical heart-rate sensor stays flush against the skin during motion.
What is the correct way to load music onto the 500-song internal storage?
Connect the watch to a computer via the supplied USB charging cable, use the Garmin Express desktop app to transfer playlists from Spotify or Deezer, then pair Bluetooth headphones — skipping the desktop sync leaves the storage empty.
When will the rechargeable battery need replacement?
The sealed lithium-ion cell is rated for hundreds of charge cycles; expect two to three years of daily GPS-and-music use before capacity drops enough to warrant a factory battery service.
Also in this aisle
People compared these
Same shelf, same checkout — eight coins and a 30-minute rate lock.
