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Pair of soft fabric wrist and ankle weights with adjustable straps, black finish

Gaiam Soft Wrist & Ankle Weights 2.5 lb pair 5 lb total

SKU CH-K4H5-JGG52

A pair of soft, adjustable 2.5 lb weights that secure around wrists or ankles to add five pounds of resistance to walking, Pilates, cardio and strength sessions

  • Weight1
  • SizeRubber Grip, 14 inches
  • ColorBlack
  • Color MappingBlack
  • FeaturesSOFT, 2.5 LB, Velcro, Aerobics,Cardio,Cardio Exercises,Runni
  • Soft anti-chafe fabric prevents irritation during extended wear
  • Secure Velcro straps keep weights stable through cardio and strength moves
  • 5 lb each adds progressive resistance for walking Pilates or rehab
  • Adjustable fit accommodates most wrist and ankle sizes
  • Sand-filled design distributes weight evenly for balanced muscle engagement

Soft wearable resistance

This pair of Gaiam soft wrist and ankle weights adds 2.5 lb per piece for a 5 lb total load. Adjustable Velcro straps secure the sand-filled cuffs around wrists or ankles without sliding. The anti-chafe fabric suits walking, Pilates, barre, cardio and light rehabilitation sessions. One size fits most ankle circumferences up to 11 in.

Step up from bodyweight moves

These weights replace unloaded walking, floor Pilates or basic rehab routines when extra resistance is needed. The jump is worth it once bodyweight exercises no longer fatigue the target muscles within the desired rep range. They also substitute for holding dumbbells during dynamic movements where grip fatigue limits leg or core work.

Five-pound ceiling for low-impact work

The 5 lb combined load comfortably handles daily walks, beginner strength circuits and physical-therapy progressions. Headroom runs out for advanced lower-body strength, heavy plyometrics or progressive overload beyond the fixed 2.5 lb per limb. Buyers needing heavier or incremental loads will need a different solution.

Highlights

  • Soft anti-chafe fabric prevents irritation during extended wear
  • Secure Velcro straps keep weights stable through cardio and strength moves
  • 5 lb each adds progressive resistance for walking Pilates or rehab
  • Adjustable fit accommodates most wrist and ankle sizes
  • Sand-filled design distributes weight evenly for balanced muscle engagement

Specifications

BrandParadigm Health & Wellness
ModelHome Gym w/ Pec Attachment
Part Number05-62327
Weight1
SizeRubber Grip, 14 inches
ColorBlack
Color MappingBlack
FeaturesSOFT, 2.5 LB, Velcro, Aerobics,Cardio,Cardio Exercises,Running,Strength Training

Questions about this item

What is the maximum ankle circumference the 5 lb set fits?

The 5 lb pair fits ankles up to 9 inches in circumference. The adjustable Velcro straps secure around the ankle without sliding over the foot.

How do you fasten the weights so they do not shift during exercise?

Wrap the soft, sand-filled cuff around the wrist or ankle and press the Velcro closure firmly. The strap stays in place through walking, Pilates, HIIT and rehab movements.

Will the sand filling leak or need replacement over time?

The sand-filled material is sealed inside the soft, anti-chafe fabric. No refill or maintenance is required; the weights keep their 2.5 lb mass per cuff for the life of the product.

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