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A5 gym log planner with white plastic cover, spiral bound, 104 pages for 100 workouts

Advantus Gym Log Planner A5 104 Pages 100 Workouts

SKU CH-DAQ2-PJTD7

An A5 workout log with 104 pages for tracking 100 sessions, plus muscle diagram and progress pages

  • TypeWall Calendars
  • FeaturesMuscle Diagram, Gym workout tracking, Non Dated
  • ColorWhite
  • Finish/SurfacePlastic
  • Sizes/Dimensions1
  • Quantity1 each
  • Track up to 100 workouts with space for ten exercises per session
  • Log twelve progress periods for weight and muscle measurements
  • Includes a muscle diagram on the cover for quick reference
  • Sturdy 450gsm card cover with double-strength chrome wire binding
  • Compact A5 size at 8.3 x 5.8 inches fits easily in a gym bag

Gym Log Planner for Workout Tracking

The Advantus Gym Log Planner is an A5 notebook built for adults who want a physical record of every training session. It provides space for one hundred workouts with up to ten exercises each, plus twelve progress periods for weight and muscle measurements. A printed muscle diagram on the cover helps beginners identify target groups. The non-dated format lets users start at any point in the year.

Limits of the Paper Format

The planner relies on manual entry, so there is no automatic syncing, cloud backup or search function. Each page is fixed at A5 size, which caps the amount of detail that can be written per exercise. The 104-page count sets a hard ceiling of one hundred complete workout records; once filled, a new book is required. Data cannot be exported or analysed digitally without re-typing.

Installation and Common Issues

No installation is needed — the book is ready to use immediately after opening the self-seal protective bag. The double-strength chrome wire binding keeps pages flat during writing but can snag on gym-bag contents if not stored carefully. The 27 lb paper resists bleed-through from ballpoint pens, yet heavy marker ink may still show on the reverse side. Users should keep the cover dry to maintain the card stiffness.

Highlights

  • Track up to 100 workouts with space for ten exercises per session
  • Log twelve progress periods for weight and muscle measurements
  • Includes a muscle diagram on the cover for quick reference
  • Sturdy 450gsm card cover with double-strength chrome wire binding
  • Compact A5 size at 8.3 x 5.8 inches fits easily in a gym bag

Specifications

TypeWall Calendars
BrandAdvantus
FeaturesMuscle Diagram, Gym workout tracking, Non Dated
ColorWhite
Finish/SurfacePlastic
Sizes/Dimensions1
Quantity1 each
Specifications21 L x 14.8 W x 0.8 H centimeters, 8.26 x 5.8 x 0.354 inches, A5, Sturdy 450gsm Card, Paper, office_product, Non Dated, Muscle Diagram, Adult, Gym workout tracking, 0.18 kilograms, 1.1 L x 15.5 W x 21.2 H centimeters, LP-GL, Generic, Black

Questions about this item

How many workouts can I log in the 104-page A5 planner?

The planner provides space for 100 workouts, each with room for ten exercises, sets, reps, weight and cardio notes across the 104 pages.

What does the 450 gsm cover and 27 lb paper mean for daily gym use?

The 450 gsm card cover and 27 lb sustainably sourced paper are bound with double-strength chrome wires to withstand repeated handling during training sessions.

Is the planner dated or undated, and how does the progress tracker work?

The planner is non-dated so you can start any time; it includes twelve progress periods for recording weight and muscle measurements alongside your workout logs.

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