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Laminated poster with illustrated vibration plate exercises and 30 day planner sheets

TAURKENAM

TAURKENAM Vibration Plate Exercise Poster & 30 Day Planner

SKU CH-E4VS-EK721

A vibration-plate exercise poster with illustrated workouts and a 30-day planner for guided full-body routines

  • Clear step-by-step illustrations guide correct vibration plate posture
  • Mix-and-match exercises create personalised whole-body routines
  • Beginner-friendly instructions make vibration training easy to start
  • Durable high-quality poster resists wear during daily use
  • 30-day planner tracks progress for consistent results

Whole-Body Vibration Poster & Planner

This set pairs a full-body vibration exercise poster with a 30-day planner for anyone who owns a vibration plate machine. The chart covers six guided workout sessions with step-by-step illustrations. The planner adds structure so users can track daily sessions and progress. It suits beginners and regular users wanting a ready-made routine.

Guided Routines for Daily Use

The poster presents a variety of postures that can be mixed and matched to build personalised programmes. Clear instructions help users adopt correct form from the first session. Because the movements are low-impact, the guide supports consistent daily practice without sudden intensity spikes. The planner reinforces habit formation across a full month.

Durable Chart for Any Brand Machine

Printed on hard-wearing material, the poster resists wear in a home gym environment. Its brand-agnostic design works with every vibration plate model on the market. No mounting hardware is included, so users choose how to display it. The compact planner fits beside the machine for quick reference.

Highlights

  • Clear step-by-step illustrations guide correct vibration plate posture
  • Mix-and-match exercises create personalised whole-body routines
  • Beginner-friendly instructions make vibration training easy to start
  • Durable high-quality poster resists wear during daily use
  • 30-day planner tracks progress for consistent results

Specifications

No published specifications for this item yet.

Questions about this item

Does the poster generate any noise or heat during daily use?

No, the laminated chart is a passive reference that produces no sound, heat or power draw.

What equipment must I already own for this poster to be useful?

You need a vibration plate machine of any brand; the poster illustrates exercises for that platform.

Will the exercises shown work on an older vibration plate model I already have?

Yes, the routines are designed for all brands and models of whole-body vibration plates.

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