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Thick steel curling bar with revolving centre and swivel ring, black or silver powder coat finish

TAURKENAM

TAURKENAM Ham Hock Revolution Fat Bar 24" Revolving Center Live Action Swivel

SKU CH-1GNS-3HZB5

A 24-inch fat bar with a 1-3/4-inch grip, revolving centre and live-action swivel for cable triceps and curl workouts

  • Thicker 1-3/4" diameter builds grip strength during curls
  • Revolving centre allows smooth rotation for joint-friendly movement
  • Live Action swivel ring enables natural arm tracking under load
  • 24" welded steel bar handles heavy plate loading
  • Durable baked powder-coat finish resists wear and improves grip

Fat Bar for Triceps & Curls

The TAURKENAM Ham Hock Revolution Fat Bar is a 24 inch cable attachment built for triceps and curl workouts. Its 1-3/4 inch round diameter challenges grip strength more than standard bars. Welded steel construction with a revolving centre supports heavy plate loading. The baked Sure Grip powder-coat finish comes in Bad Black or Silver Blitz.

Easy Cable Installation

The bar attaches to any cable machine using the integrated Live Action swivel ring. No tools are required; simply clip the ring onto the carabiner or hook. The revolving centre allows the bar to rotate freely during movement, reducing wrist torque. Ensure the swivel moves smoothly before adding weight plates.

Check Your Cable Setup

Verify that your cable machine’s carabiner or loading pin accepts the swivel ring diameter. Confirm the weight stack or plate capacity matches your training goals. The bar is designed for cable systems only and will not fit Olympic sleeves or plate-loaded leverage arms. Buyers needing a straight bar or rotating handle for push-downs should look elsewhere.

Highlights

  • Thicker 1-3/4" diameter builds grip strength during curls
  • Revolving centre allows smooth rotation for joint-friendly movement
  • Live Action swivel ring enables natural arm tracking under load
  • 24" welded steel bar handles heavy plate loading
  • Durable baked powder-coat finish resists wear and improves grip

Specifications

No published specifications for this item yet.

Questions about this item

How can I confirm the revolving center is spinning freely after I attach the bar to my cable machine?

Load the bar with plates, perform a few triceps push-downs and curls, and feel for smooth rotation at the centre swivel without binding or wobble.

What comes in the box and do I need to buy any extra hardware to mount it on a standard cable stack?

The package contains the 24" welded-steel bar with the integrated Live Action swivel ring; no additional clips or adapters are required for a standard cable attachment point.

Should I choose the BAD BLACK or SILVER BLITZ finish for better grip during heavy sets?

Both finishes use the same baked Sure Grip powder-coat, so grip texture is identical; pick the colour you prefer.

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