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Two light grey EVA foam wedge blocks, each 9.06 by 5.91 by 2.17 inches

TAURKENAM

TAURKENAM 2pcs Squat Wedge Blocks EVA Foam 9.06x5.91x2.17in .53lb

SKU CH-3YXP-P927W

Two EVA foam wedge blocks elevate heels for deeper squats, calf stretches and lower-body mobility work

  • Elevates heels for better squat form and lower-body strength
  • Helps relieve plantar fasciitis, Achilles and patellar tendon issues
  • Reduces back and waist stress during heavy lifts
  • Improves ankle and hip flexibility for injury prevention
  • Lightweight 0.53 lb pair, each wedge 9.06 x 5.91 x 2.17 in

Heel-Elevated Squat Wedge Pair

These two EVA foam wedges raise the heels during squats, lunges and split-squat variations, helping lifters with limited ankle mobility achieve a deeper, more upright torso position. They are designed for home, gym or outdoor use by anyone wanting to reduce lower-back stress while targeting the quads and glutes. The pair weighs .53 lb total, so they add negligible load to a gym bag. Physical therapists also recommend them for calf and plantar-fascia stretching routines.

Lightweight Foam Construction

Each block measures 9.06 x 5.91 x 2.17 in and is made from dense EVA foam that resists compression under bodyweight loads. The closed-cell surface does not absorb sweat and wipes clean with a damp cloth. Because the material is soft, it produces no noise when placed on hard floors and will not damage tiles, rubber matting or wooden platforms. The low mass means the wedges stay in position during dynamic movements without sliding.

2.17 Inch Heel Rise

The fixed 2.17 in height determines the degree of ankle dorsiflexion assistance; users who need a lower or adjustable incline will find this angle too aggressive for early-stage rehab. Buyers seeking a modular ramp system or a steeper angle for advanced mobility drills should look elsewhere.

Highlights

  • Elevates heels for better squat form and lower-body strength
  • Helps relieve plantar fasciitis, Achilles and patellar tendon issues
  • Reduces back and waist stress during heavy lifts
  • Improves ankle and hip flexibility for injury prevention
  • Lightweight 0.53 lb pair, each wedge 9.06 x 5.91 x 2.17 in

Specifications

No published specifications for this item yet.

Questions about this item

How do I place the 9.06 x 5.91 in wedges for heel-elevated squats without them sliding?

Put each wedge on a clean, dry floor with the 2.17 in height facing up; the EVA foam base grips hard surfaces, so press down firmly before loading weight.

Will the .53 lb EVA foam pair compress permanently after months of daily stretching?

The dense foam rebounds between sessions; rotate the wedges weekly and store them flat to keep the 2.17 in height consistent.

At what load does the 2.17 in incline start to feel unstable during heavy split squats?

The wedges stay solid up to typical body-weight plus moderate dumbbell loads; excessive barbell weight can make the 5.91 in width feel narrow.

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