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Black foldable push-up board with color-coded hand positions and resistance bands

Swole Army SW-01 20-in-1 Home Gym 18" Black

SKU CH-M4J1-01K3Y MPN SW-01

Foldable push-up board offers 20 colour-coded positions and resistance bands for full upper-body workouts, supports 550 pounds, and weighs just 1 unit

  • Weight1
  • Size18"
  • MaterialAcrylonitrile Butadiene Styrene (ABS)
  • ColorBlack
  • Color MappingBlack
  • Age550 pounds
  • Targets chest, shoulders, triceps, back via 20 positions
  • Holds 550 pounds with high-quality ABS construction
  • Anti-slip base and grip-lock handles prevent shifting
  • Folds compactly into backpack-ready size for travel
  • Includes resistance bands for added full-body intensity

20-in-1 Push-Up Board for Home Training

The Swole Army SW-01 is a foldable push-up board that offers 20 colour-coded hand positions to target the chest, shoulders, triceps and back. It ships with resistance bands for added load and is designed for men and women who want a guided upper-body workout without a gym membership. The board supports users up to 550 pounds.

ABS Construction with Anti-Slip Base and Folding

Made from acrylonitrile butadiene styrene, the 18-inch board weighs 1 unit and resists bending or cracking during daily sessions. An anti-slip base and grip-lock handles keep the platform stable on smooth floors, reducing wrist strain. The folding mechanism collapses the board into a compact shape that fits inside a standard backpack for transport.

Replaces Fixed Bars and Floor Presses for Varied

This board replaces single-position push-up bars and basic floor presses by providing multiple angled grips that shift muscle emphasis without extra equipment. The jump is worth it when you need portable, progressive upper-body training that scales from beginner to advanced levels using the included bands. It is not suited for lifters who require heavy external loading beyond band resistance or who need a full rack for squats and pulls.

Highlights

  • Targets chest, shoulders, triceps, back via 20 positions
  • Holds 550 pounds with high-quality ABS construction
  • Anti-slip base and grip-lock handles prevent shifting
  • Folds compactly into backpack-ready size for travel
  • Includes resistance bands for added full-body intensity

Specifications

BrandSwole Army
ModelSW-01
Part NumberSW-01
Weight1
Size18"
MaterialAcrylonitrile Butadiene Styrene (ABS)
ColorBlack
Color MappingBlack
Age550 pounds
FeaturesResistance Bands, Ergonomic, Acrylonitrile Butadiene Styrene (ABS), 550 pounds, Manufacturer

Questions about this item

How many hand-position options does the 20-in-1 board provide for chest, shoulder, triceps and back targeting?

The colour-coded board offers 20 distinct hand-position combinations that map to chest, shoulders, triceps and back muscle groups.

What are the folded dimensions and weight of the ABS push-up board for transport?

The board folds to an 18-inch compact size and weighs 1 unit, fitting easily inside a standard backpack.

How do the resistance bands attach to the board for added intensity?

Loop each band through the designated anchor points on the frame, then grip the handles to add progressive resistance to push-up variations.

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