Esselte 20-322 Business Paper White 50-Sheet Dozen
- Business Paper
- White
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A non-dated A4 workout log with 145 pages, full-page calendars for five months, goal-setting sections, body-measurement tracking.
This A4 fitness journal provides 145 pages for logging exercises, sets, reps and weights. It is designed for adults who want a dedicated workout log to monitor progress over time. The non-dated format allows you to start tracking at any point in the year. A waterproof vinyl cover protects the contents during transport.
An elastic strap keeps the planner securely closed when carried in a bag. A double-sided pocket offers space for loose notes or cards. The 100gsm paper delivers a smooth writing experience for daily entries. The spiral binding allows the book to lie flat on a bench or desk while you record data.
Full-page calendars cover a five-month period without fixed dates, so the journal adapts to your training cycle rather than a calendar year. Buyers who need a full twelve-month dated planner or a smaller pocket-sized format will find this version does not match those requirements. The jump from loose sheets or basic notebooks is worth it when you want structured goal-setting and measurement tracking in one place.
| Type | notebook, Non Dated |
|---|---|
| Brand | SUNEE |
| Model | S-F8247 |
| Features | Elastic Strap, Double-sided Pocket, Waterproof Plastic Cover, Non Dated |
| Color | Pink |
| Finish/Surface | Vinyl |
| Quantity | 1 each |
| Specifications | A4 8.5" x 11", 145 pages, A4, Polyvinyl Chloride, Paper, spiral_bound, Non Dated, Elastic Strap, Double-sided Pocket, Waterproof Plastic Cover, Adult, 0.617 kilograms, 2.0066 L x 23.2156 W x 28.1178 H centimeters, S-F8247, SUNEE, Pink |
| Type Specifications | notebook |
Open the spiral binding to a fresh page, write the current date in the undated calendar section, then log your first workout. The step people miss is numbering the 145 pages before writing so the index stays accurate.
The 100gsm paper pages will fill up after roughly 5 months of consistent logging; once the 145 pages are used, the entire journal is replaced. The polyvinyl chloride cover and elastic strap are designed to last the journal's lifespan.
The 0.617 kilogram weight and 28.1178 cm height make it noticeable in a crowded bag before the waterproof cover shows wear; the spiral binding resists snagging but adds bulk that hits the bag's zipper first.
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