Paradigm Health & Wellness SWB-001 Squat Wedge Block 2 Pcs 14 inch 1800 lbs

Heavy-duty squat wedge for serious lifters

The Paradigm Health & Wellness SWB-001 is a pair of wooden squat wedges built for heel-elevated training. Each block supports 1800 lbs and uses a premium AA poplar core with a 15-degree incline. The 14-inch platform fits the entire foot and includes a PVC sandpaper top surface plus a non-slip base for stability during heavy barbell, Smith machine or Bulgarian split squats.

Upgrade from foam or cork wedges

Smaller foam or cork wedges often compress under load and lack full-foot support, limiting depth and safety. These wooden blocks replace them when you need a rigid, high-capacity platform that does not deform. The jump is worth it for lifters chasing deeper squats, better quad and glute activation and reduced knee, hip and lower-back stress during heavy sessions.

Limits of a fixed-angle wooden block

The 15-degree angle is fixed and cannot be adjusted for different mobility needs or exercise variations. Wood construction adds weight and bulk compared with portable foam alternatives, making transport and storage less convenient. Users who require variable incline angles or ultra-light travel gear will find this design restrictive.