Paradigm Health & Wellness FOC-88 14-in-1 Push-up Board with Pec Attachment
A foldable solid-wood push-up board with 14 colour-coded positions, ergonomic non-slip handles, pectoral attachment and a cloth carry bag
- Weight1
- SizeRubber Grip, 14 inches
- MaterialHardwood
- AgeAdult
- FeaturesCloth bag, Wooden handles, Hardwood, 200 kilograms, Limited
- 14 colour-coded positions target chest, back, arms and core
- Solid hardwood frame supports up to 200 kilograms for stable pressing
- Ergonomic wooden handles with non-slip pads distribute force evenly across muscles
- Foldable design packs into a cloth bag for portable home or office workouts
- Pec attachment included to expand upper-body training options
Paradigm FOC-88 14-in-1 Push-up Board
The Paradigm Health & Wellness FOC-88 is a foldable push-up board crafted from solid hardwood with a 14-inch rubber grip surface. It features a colour-coded 14-in-1 system that guides hand placement for chest, abdominal, arm and latissimus dorsi training. The board supports up to 200 kilograms and includes two solid wood handles with ergonomic non-slip grips and stabilising non-slip plugs. A cloth carry bag is supplied for storage and transport.
Suits home users wanting guided bodyweight routines
This board suits adults who want a portable, self-contained tool for structured push-up variations without needing a gym membership. The colour-coded graphics remove guesswork for beginners while the solid wood construction handles heavier users up to the rated limit. It is not for buyers who want adjustable resistance bands, cable attachments or a full multi-station gym. Athletes requiring dip bars, pull-up stations or weighted vest integration should look at larger equipment.
Simple handle insertion, watch plug alignment
Setup takes seconds: unfold the board, choose the colour-coded slot matching your target muscle group and press the wooden handles firmly into place. The non-slip plugs on the underside must sit flat on the floor to prevent the board shifting during reps; uneven flooring can reduce stability. The hardwood handles may feel firm until the grip surface wears in slightly. Folding the board for storage is intuitive but ensure the handles are removed first to avoid stressing the hinge.
Highlights
- 14 colour-coded positions target chest, back, arms and core
- Solid hardwood frame supports up to 200 kilograms for stable pressing
- Ergonomic wooden handles with non-slip pads distribute force evenly across muscles
- Foldable design packs into a cloth bag for portable home or office workouts
- Pec attachment included to expand upper-body training options
Specifications
| Brand | Paradigm Health & Wellness |
|---|---|
| Model | Home Gym w/ Pec Attachment |
| Part Number | FOC-88 |
| Weight | 1 |
| Size | Rubber Grip, 14 inches |
| Material | Hardwood |
| Age | Adult |
| Features | Cloth bag, Wooden handles, Hardwood, 200 kilograms, Limited |
Questions about this item
What floor surface is needed for the 200 kilogram-rated board to stay stable?
The non-slip plugs on the hardwood board grip most flat indoor floors such as tile, wood or low-pile carpet without extra matting.
Can the colour-coded 14-in-1 layout still be used if I keep my existing rubber-grip handles?
The board only accepts the two solid-wood handles supplied; third-party handles will not fit the designated insertion holes.
How do I verify the foldable board is locked correctly before each session?
When unfolded, the hinge clicks into a rigid flat position and the four non-slip plugs sit flush on the floor with no wobble.
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