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Pink spiral-bound hardcover fitness planner, 6 by 8.25 inches

Journal Theory JT0001 Fitness Planner Pink 160 Pages 6 x 8.25 in

SKU CH-FH3G-T2WAY MPN JT0001

A 160-page spiral-bound hardcover fitness planner with circuit-based layout, dual workout and notes pages, daily motivational quotes, and 1-10 intensity tracking

  • TypeProfessional Notebooks
  • FeaturesWorkout Journal, Workout Log Book, fitness planner, fitness
  • ColorPink
  • Quantity1 each
  • Specifications160 pages, 6 X 8.25 inches, Paper, hardcover, Workout Journa
  • Type Specificationsnotebook
  • Track full routines at a glance with circuit-based horizontal layout
  • Capture session insights on dedicated lined notes pages beside workouts
  • Stay focused with a motivational quote printed on every page
  • Rate intensity 1 to 10 to train in the optimal zone
  • Spiral-bound hardcover with foil stamping on 80 lb premium paper

Product Identity

The Journal Theory JT0001 is a pink, spiral-bound fitness planner built for 2026. It provides 160 pages of structured workout tracking on 80 lb premium paper within a 6 x 8.25 inch hardcover format weighing 0.472 kilograms.

Who It Suits

This planner suits gym-goers who want a circuit-based, superset-ready layout with horizontal logging and paired exercise blocks. It also fits users who value daily motivational quotes, 1-10 intensity rating, and monthly reflection prompts. Buyers needing digital sync, cloud backup, or app integration should look elsewhere, as this is a paper-only system with no electronic features.

Installation & Common Issues

Setup is immediate: open the cover and begin logging workouts on the pre-formatted spreads. The spiral binding allows the book to lay flat on benches or floors. The hardcover and debossed foil-stamped graphics resist wear, while the smooth 80 lb paper handles pen and pencil without bleed-through. The fixed 160-page count means the planner lasts roughly three months; heavy writers may fill it faster and require a replacement sooner.

Highlights

  • Track full routines at a glance with circuit-based horizontal layout
  • Capture session insights on dedicated lined notes pages beside workouts
  • Stay focused with a motivational quote printed on every page
  • Rate intensity 1 to 10 to train in the optimal zone
  • Spiral-bound hardcover with foil stamping on 80 lb premium paper

Specifications

TypeProfessional Notebooks
BrandJournal Theory
ModelJT0001
FeaturesWorkout Journal, Workout Log Book, fitness planner, fitness journal, fitness tracker, gym journal, workout journal for men, workout journal for women
ColorPink
Quantity1 each
Specifications160 pages, 6 X 8.25 inches, Paper, hardcover, Workout Journal, Workout Log Book, fitness planner, fitness journal, fitness tracker, gym journal, workout journal for men, workout journal for women, 0.472 kilograms, 2.2098 L x 17.1958 W x 21.4122 H centimeters, JT0001, Journal Theory, Pink
Type Specificationsnotebook

Questions about this item

Does the 6 x 8.25 in size fit inside my existing A5 ring binder?

No, the planner measures 6 x 8.25 inches with a spiral-bound hardcover, so it is designed as a standalone book rather than loose-leaf refills for a binder.

Can I log superset pairs on the same horizontal line as my older paper log sheets?

Yes, the circuit-based layout lets you pair exercises horizontally in structured blocks, matching the superset style you already use on separate sheets.

How do I confirm the 160 pages include the monthly reflection prompts?

Count the spreads; each month ends with dedicated reflection pages, and the 3-month journey uses the full 160-page count for workouts, notes, and prompts.

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