iLive Tune Up Fitness AMQ18-7-87 Massage Ball Graphite
A soft 7.5-inch inflatable ball targets the psoas and lower back for myofascial release and core mobility
- ColorBlue
- NameTune Up Fitness AMQ18-7-87
- TypeElectric Throw
- FeaturesPortable, Myofascial Release, Flexibility Improvement, Muscl
- Specifications22 L x 22 W x 7 H inches, 20 Inch (Pack of 1), Plastic, Grap
- Power Consumptionmanual
- Soft 7.5 inch ball reaches deep core muscles for myofascial release
- Inflatable design allows adjustable pressure for comfortable self-massage anywhere
- Deflates instantly to fit in a gym bag for portable recovery
- Trainer-developed method supports better breathing, digestion and mobility
- Grippy, stretchy exterior gives stable control during rolling and core work
Core-Activation Ball for Psoas and Low-Back Release
The iLive Tune Up Fitness AMQ18-7-87 is a soft, inflatable 7.5 inch ball designed to gently reach the psoas, abdominal wall and lower-back areas for targeted myofascial release. It suits athletes, desk workers and anyone seeking improved core mobility, breathing and digestion through self-massage. Buyers who need a firmer, smaller trigger-point tool or a powered vibration device will not find those functions here. The graphite-coloured ball weighs only 4 ounces and deflates for travel.
Manual Operation with Portable Convenience
Because the ball is completely manual, it produces no noise, draws no power and generates no heat during use. Pressure and intensity are controlled entirely by body weight and position, so sessions remain silent and temperature-neutral. The air-filled interior and stretchy, grippy exterior provide stable, comfortable contact for rolling, leaning and core work on any flat surface. No batteries, cables or external power sources are required at any time.
Deflates for Gym Bag, Suitcase or Office Drawer
The ball deflates quickly and fits into any gym bag, suitcase or office drawer, making it a portable self-care solution for home, studio or on-the-go use. It is backed by the Tune Up Fitness method developed by Jill Miller, with more than 500 certified teachers worldwide using the Roll Model Method for core health and mobility. No additional accessories, straps or digital programmes are bundled with the ball itself.
Highlights
- Soft 7.5 inch ball reaches deep core muscles for myofascial release
- Inflatable design allows adjustable pressure for comfortable self-massage anywhere
- Deflates instantly to fit in a gym bag for portable recovery
- Trainer-developed method supports better breathing, digestion and mobility
- Grippy, stretchy exterior gives stable control during rolling and core work
Specifications
| Brand | iLive |
|---|---|
| Color | Blue |
| Name | Tune Up Fitness AMQ18-7-87 |
| Model | AMQ18-7-87 |
| Type | Electric Throw |
| Part Number | AMQ18-7-87 |
| Features | Portable, Myofascial Release, Flexibility Improvement, Muscle Therapy, Spine Alignment |
| Specifications | 22 L x 22 W x 7 H inches, 20 Inch (Pack of 1), Plastic, Graphite, AMQ18-7-87, 4 ounces, Portable, manual, false, water_resistant, massage_ball, rolling, Tune Up Fitness |
| Power Consumption | manual |
| Power Source | manual |
| Dimensions | 14.33in W x 12.83in H x 9.06in D |
| Weight | 4 ounces |
Questions about this item
How do I inflate the 7.5 inch Coregeous Ball to the right firmness for psoas release?
Inflate the ball until it feels soft yet stable under body weight; it should yield slightly when you lean onto the abdomen or lower back without bottoming out on the floor.
What care does the air-filled Coregeous Ball need over time?
Wipe the stretchy grippy exterior with a damp cloth after use, store deflated in a cool dry place, and top up air pressure if the ball feels softer than when new.
How long can I stay on the ball during a single self-massage session before discomfort limits me?
Most users tolerate two to five minutes per area; stop sooner if breathing becomes restricted or sharp pain appears in the abdominal wall or low back.
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