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A5 spiral-bound fitness journal with blue floral cover and elastic closure

Heveboik Fitness Journal A5 Spiral-Bound 160 Pages Blue-Flower

SKU CH-MTKB-BF9N5

A5 spiral-bound fitness journal with 160 pages, elastic closure, and FSC-certified paper for daily workout tracking

  • Typenotebook, Non Dated
  • FeaturesElastic Closure, Health & Fitness, Non Dated
  • ColorFlower
  • Finish/SurfacePaper
  • Sizes/Dimensions1
  • Specifications21.4 L x 14.8 W x 1.7 H centimeters, Fitness Planner, 160, A
  • Track any fitness goal with a non-dated layout
  • 140 daily tracking pages plus goal and progress sections
  • 100 gsm FSC-certified paper resists bleed-through
  • Spiral binding and elastic closure keep pages flat and secure
  • Compact A5 size at 0.308 kg fits in a gym bag

Fitness Journal A5 160 Pages

The Heveboik fitness journal is an A5 spiral-bound notebook designed for adults tracking gym sessions, weight loss, muscle gain or general wellness. Its non-dated layout lets users start any day without wasting pages, and the compact 5.8 by 8.3 inch format fits easily in a gym bag. An elastic closure keeps the book secure during transport.

140 Tracking Pages Plus Extras

The journal provides 140 dedicated exercise-log pages alongside sections for personal information, goals, progress trackers, calendars, routine planners and lined notes. With 80 sheets of 100 gsm FSC-certified paper there is ample room for months of daily entries, while a rear pocket adds space for loose sheets or cards. The binding keeps every page flat for quick logging between sets.

Upgrade From Loose Sheets Or Dated Planners

This book replaces scattered workout notes, phone apps or dated diaries that force a January start. The undated structure means no blank gaps when life interrupts training, and the spiral spine withstands heavy daily use better than perfect-bound alternatives. Buyers who need more than 160 pages or prefer a larger desk format will need a different solution.

Highlights

  • Track any fitness goal with a non-dated layout
  • 140 daily tracking pages plus goal and progress sections
  • 100 gsm FSC-certified paper resists bleed-through
  • Spiral binding and elastic closure keep pages flat and secure
  • Compact A5 size at 0.308 kg fits in a gym bag

Specifications

Typenotebook, Non Dated
BrandHeveboik
ModelHEVE-FITNESS-BLUE-FLOWER
FeaturesElastic Closure, Health & Fitness, Non Dated
ColorFlower
Finish/SurfacePaper
Sizes/Dimensions1
Specifications21.4 L x 14.8 W x 1.7 H centimeters, Fitness Planner, 160, A5, Paper, unknown_binding, Non Dated, Elastic Closure, Adult, Health & Fitness, 0.308 kilograms, 1.7018 L x 14.9098 W x 21.4884 H centimeters, HEVE-FITNESS-BLUE-FLOWER, Heveboik, Flowers
Type Specificationsnotebook

Questions about this item

Will the spiral binding lie flat on a desk next to my older A5 ring-binder so I can copy notes between them?

Yes, the spiral-bound design lets the 160-page journal open completely flat at 21.4 x 14.8 cm, matching the A5 footprint of your existing ring-binder for side-by-side use.

How can I confirm the 100 gsm paper handles fountain-pen ink without feathering after the first week?

Write a test entry on one of the 140 tracking pages; the 100 gsm pure white paper is specified for clean ink absorption, so minimal feathering or show-through should appear immediately.

Does the box include a pen or only the journal with its elastic closure and back pocket?

Only the journal is supplied — 80 sheets (160 pages) with teal elastic band and rear pocket — so a pen must be purchased separately.

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