Garmin Venu 4 45 mm Silver with Silver Gray Silicone Band wearable technology

Smartwatch for daily training and health tracking

The Garmin Venu 4 is a 45 mm GPS smartwatch built for athletes and active users who want continuous wellness data and structured coaching. Its bright 1.4-inch AMOLED screen stays readable in direct sunlight, and the metal-accented case with integrated LED flashlight adds practical utility for early-morning or evening sessions. The bundle adds a USB wall charger, Type-C adapter, power bank, wireless earbuds and a cleaning cloth for a complete starter kit.

Up to 12 days of smartwatch battery life

The headline spec is the claimed 12-day runtime in smartwatch mode, which lets you track sleep, stress and daily activity without nightly charging. Multi-band GPS with SatIQ optimises power draw during outdoor workouts, while onboard music storage from supported streaming services keeps you untethered from a phone. This endurance window separates the Venu 4 from devices that require daily top-ups.

Ready to wear with phone pairing and app ecosystem

The watch pairs with a compatible smartphone to deliver smart notifications, call handling and Garmin Pay contactless payments straight from the wrist. The Garmin Connect app unlocks custom watch faces, detailed performance insights and activity sharing, while over 80 preloaded sport profiles cover running, cycling, golf, yoga, strength and multisport events. No extra sensors are included, so heart-rate and SpO2 readings rely on the built-in optical array.