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Pink spiral-bound planner with plastic cover and built-in measuring tape, 9.5 by 7 inches

GAERUO FFPL Fitness Food Journal 150-day Planner Pink 9.5x7 inches

SKU CH-JE0Z-99SZV

A 150-day undated wellness planner with 160 pages, built-in measuring tape, habit trackers and progress charts in a spiral-bound 9.5x7 inch format

  • TypeProfessional Notebooks
  • ColorPink
  • Finish/SurfacePlastic
  • Specifications160 pages, 9.5x7 inches, Plastic, Paper, spiral_bound, 0.408
  • Type Specificationsnotebook
  • Track meals, workouts and weight loss for 150 days with a built-in measuring tape
  • Log every gym session in a dedicated workout section to maintain training consistency
  • Monitor body changes using photo pages, measurement charts and an undated monthly calendar
  • Build lasting routines with habit-tracker and goal-setting pages that break targets into steps
  • Carry it easily at 9.5 x 7 inches and 0.408 kg with a spiral binding that lays flat

Fitness Food Journal for Women

The GAERUO FFPL planner gives women a dedicated 150-day system to track meals, workouts and body measurements in one pink spiral-bound notebook. It includes a built-in measuring tape so daily data turns into a clear progress overview without needing separate tools. The undated format lets you start any day and stay consistent through every session.

Lightweight daily carry

At 0.408 kilograms and 9.5 by 7 inches the journal fits easily in a gym bag or desk drawer for regular use. The plastic cover and spiral binding withstand repeated opening while the inner pockets and elastic band keep cards and notes secure. No power or cooling considerations apply to this paper-based organiser.

Replaces scattered tracking methods

This single notebook replaces loose sheets, phone apps and separate logs that often get abandoned after a few weeks. The jump is worth it when you want photo comparison pages, measurement charts and habit-tracker pages bound together so accountability stays visible for the full 150-day cycle.

Highlights

  • Track meals, workouts and weight loss for 150 days with a built-in measuring tape
  • Log every gym session in a dedicated workout section to maintain training consistency
  • Monitor body changes using photo pages, measurement charts and an undated monthly calendar
  • Build lasting routines with habit-tracker and goal-setting pages that break targets into steps
  • Carry it easily at 9.5 x 7 inches and 0.408 kg with a spiral binding that lays flat

Specifications

TypeProfessional Notebooks
BrandGAERUO
ModelFFPL
ColorPink
Finish/SurfacePlastic
Specifications160 pages, 9.5x7 inches, Plastic, Paper, spiral_bound, 0.408 kilograms, 1.6002 L x 19.7104 W x 24.2062 H centimeters, FFPL, GAERUO, Pink
Type Specificationsnotebook

Questions about this item

How do I start using the undated 150-day planner and what is the common mistake with the spiral binding?

Open to any month, write the dates yourself, and use the built-in measuring tape for body stats; the common mistake is forcing the spiral past its natural stop which can bend the coils.

What parts of the GAERUO FFPL journal will need replacing after the 150 days are filled?

The entire 160-page notebook is a single-use item; once all daily logs, habit trackers, and photo-comparison pages are complete you simply start a new planner.

What is the first limitation I will hit if I carry this 0.408 kg planner daily in a bag?

The plastic cover and spiral binding can crease or snag on other items, so the cover finish shows wear before the paper pages do.

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