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Black spiral-bound fitness planner with plastic cover and included measuring tape

Dapsang FFP Fitness Journal Planner 150 Day 160 Page Black 9.5x7 inch with Measuring Tape

SKU CH-F8Z5-TTDVG

A 150-day undated fitness journal with 160 pages, spiral binding, and an included measuring tape for tracking workouts, meals, and body measurements

  • Typenotebook, Monthly, Daily
  • FeaturesMonthly, Daily
  • ColorBlack
  • Finish/SurfacePlastic
  • Specifications9.5x7 inches, 160 pages, Plastic, Paper, spiral_bound, Month
  • Type Specificationsnotebook
  • 150-day undated planner builds consistent habits with daily workout and nutrition logs
  • 160-page spiral-bound notebook provides structured goal pages plus monthly and daily tracking layouts
  • Included measuring tape enables precise body dimension recording alongside written entries
  • 5 x 7 inch plastic-covered format fits gym bags while protecting pages from moisture
  • Dedicated milestone reward sections reinforce progress and maintain motivation throughout the programme

150-Day Fitness Planner with Tape

This undated wellness journal covers 150 days across 160 pages and includes a measuring tape for body-dimension tracking. It provides structured daily and monthly layouts for logging workouts, meals and progress photos. The plastic-covered, spiral-bound format suits home-gym users and anyone following a self-directed transformation plan.

Check Page Count and Layout Preference

Verify that 160 pages and a combined monthly-plus-daily structure match your tracking style before ordering. The book measures 9.5 by 7 inches and weighs .408 kilograms, so confirm it fits your bag or gym locker. No dated calendar is printed, so you can start any week without wasting pages.

Replaces Loose Sheets and Basic Notebooks

The integrated goal-setting section with 10 dedicated areas and built-in milestone rewards replaces separate planners and loose tracking sheets. Upgrade when you want body-dimension tables, progress curves and photo slots in one bound volume. Buyers who need pre-printed calendar dates or digital sync will not find those features here.

Highlights

  • 150-day undated planner builds consistent habits with daily workout and nutrition logs
  • 160-page spiral-bound notebook provides structured goal pages plus monthly and daily tracking layouts
  • Included measuring tape enables precise body dimension recording alongside written entries
  • 5 x 7 inch plastic-covered format fits gym bags while protecting pages from moisture
  • Dedicated milestone reward sections reinforce progress and maintain motivation throughout the programme

Specifications

Typenotebook, Monthly, Daily
BrandDapsang
ModelFFP
FeaturesMonthly, Daily
ColorBlack
Finish/SurfacePlastic
Specifications9.5x7 inches, 160 pages, Plastic, Paper, spiral_bound, Monthly, Daily, 0.408 kilograms, 1.7018 L x 18.6944 W x 24.2062 H centimeters, FFP, Dapsang, Black
Type Specificationsnotebook

Questions about this item

What comes in the box and do I need to buy anything else?

The package includes the 150-day fitness journal and a measuring tape; no extra items are required.

Which version should I choose for my tracking needs?

The single FFP model offers 160 pages covering daily workouts, nutrition, and body measurements for 150 days.

How does the 150-day span translate into daily use?

Each of the 150 days provides structured logs for exercise, meals, and progress photos plus 10 goal-setting sections.

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