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White A5 hardcover wellness planner with faux leather finish elastic closure and pen loop

Advantus Food & Fitness Journal Hardcover Wellness Planner A5 Undated White

SKU CH-622N-HEGV7

A5 undated wellness planner tracks meals, workouts and body measurements for 12 weeks with 24 weekly logs, monthly reviews, a food reference chart, 150 stickers, elastic closure, ribbon bookmark.

  • TypeWall Calendars
  • FeaturesElastic Pen Loop, Inner Pocket for Notes, Meal planning, wor
  • ColorWhite
  • Finish/SurfacePlastic
  • Quantity1 each
  • SpecificationsA5, Faux Leather, office_product, Non Dated, Elastic Pen Loo
  • Track nutrition and workouts by hand with a 12-week undated layout
  • Stay motivated using monthly review pages to reflect on progress
  • Plan meals and log exercises in dedicated daily tracking sections
  • Monitor body changes over 24 weeks with measurement charts
  • Carry it easily with A5 faux-leather cover, elastic pen loop and inner pocket

Undated A5 Wellness Planner

This hardcover journal is designed for adults who want a handwritten record of nutrition and exercise without relying on an app. The undated format lets you begin any week and avoids wasted pages if you miss a day. It combines meal planning, workout tracking and a food diary in a single A5 book.

12-week structure with monthly reviews

The planner covers 12 weeks of daily entry space for meals, macros and training sessions. A measurement tracker chart provides 24 weeks of body data logging. Monthly review pages let you summarise progress and identify areas to improve, keeping motivation steady over the full period.

Ready to use with built-in accessories

An elastic closure keeps the cover shut, while a ribbon bookmark and elastic pen loop keep your place and writing tool handy. Over 150 colourful stickers are included for visual cues. The 100 GSM paper resists bleed-through, and a reference food chart at the back adds quick nutritional data.

Highlights

  • Track nutrition and workouts by hand with a 12-week undated layout
  • Stay motivated using monthly review pages to reflect on progress
  • Plan meals and log exercises in dedicated daily tracking sections
  • Monitor body changes over 24 weeks with measurement charts
  • Carry it easily with A5 faux-leather cover, elastic pen loop and inner pocket

Specifications

TypeWall Calendars
BrandAdvantus
FeaturesElastic Pen Loop, Inner Pocket for Notes, Meal planning, workout tracking, food diary, Non Dated
ColorWhite
Finish/SurfacePlastic
Quantity1 each
SpecificationsA5, Faux Leather, office_product, Non Dated, Elastic Pen Loop, Inner Pocket for Notes, Adult, Meal planning, workout tracking, food diary, 0.422 kilograms, 2.2098 L x 14.605 W x 21.4884 H centimeters, 1EPFTN-FODgreen, EPEWIZD, Green

Questions about this item

Does the 100 gsm paper handle daily pen use without bleed-through?

The planner uses 100 gsm paper that resists bleed-through from most ballpoint and gel pens during daily logging.

What writing tool does the elastic pen loop hold so I can start tracking immediately?

An elastic pen loop on the cover secures a standard pen or pencil so it is always ready for meal and workout entries.

Will the A5 size (21.4884 cm high) fit on a shelf with older A5 ring binders?

At 21.4884 cm high and 14.605 cm wide, the journal matches standard A5 dimensions and sits flush beside older A5 binders.

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