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White spiral-bound A5 fitness planner with plastic cover and metal corner guards

Advantus Fitness Workout Journal Planner 5.7 x 8.2 inches 160 pages

SKU CH-N0MW-QAG1A

A compact A5 fitness planner with 160 pages of 100 gsm paper, metal corner guards and space to log 152 workout sessions

  • TypeWall Calendars
  • FeaturesMetal Corner Guards, Health & Fitness, Non Dated
  • ColorWhite
  • Finish/SurfacePlastic
  • Sizes/Dimensions1
  • Specifications7.8 L x 5.5 W x 0.3 H inches, 5.7 x 8.2 inches, 160 pages, 5
  • Portable A5 size (5.7 x 8.2 inches) fits easily in your bag
  • Metal corner guards prevent pages from creasing or wrinkling
  • Log up to 152 training sessions with dedicated sections for exercises, sets, reps and weights
  • Record pre and post-workout data including body weight, measurements and personal bests
  • Set up to 5 personalized goals to strategize your path to success

Portable A5 Fitness Journal

The Advantus Fitness Workout Journal is a spiral-bound planner sized at 5.7 x 8.2 inches with 160 pages of 100gsm paper. It is designed for adults who want a dedicated logbook to record gym or home training sessions in a compact format that fits in a bag. Metal corner guards and an elastic strap protect the pages from creasing during transport.

Simple Daily Logging

The journal opens flat for immediate entry with no setup required. Each spread provides structured fields for exercises, sets, reps, weights, tempo, rest intervals and cardio metrics across up to 152 sessions. Users only need a pen; the non-dated layout means you can start any week without wasting pages.

Check Your Tracking Needs

Before ordering, confirm that you prefer a physical, non-dated book rather than an app or dated planner. The format allocates space for 152 workouts plus goal-setting and progress sections, so verify that this session count matches your planned training frequency. The 5.7 x 8.2 inch page size determines how much detail you can write per set.

Highlights

  • Portable A5 size (5.7 x 8.2 inches) fits easily in your bag
  • Metal corner guards prevent pages from creasing or wrinkling
  • Log up to 152 training sessions with dedicated sections for exercises, sets, reps and weights
  • Record pre and post-workout data including body weight, measurements and personal bests
  • Set up to 5 personalized goals to strategize your path to success

Specifications

TypeWall Calendars
BrandAdvantus
FeaturesMetal Corner Guards, Health & Fitness, Non Dated
ColorWhite
Finish/SurfacePlastic
Sizes/Dimensions1
Specifications7.8 L x 5.5 W x 0.3 H inches, 5.7 x 8.2 inches, 160 pages, 5.7X 8.2 inches, Cardboard, Paper, spiral_bound, Non Dated, Metal Corner Guards, Adult, Health & Fitness, 0.308 kilograms, 2.2098 L x 15.494 W x 21.0058 H centimeters, 698, Kamoy, Black

Questions about this item

How can I confirm the journal is ready for daily workout logging after I receive it?

Open to the first training-session spread and verify the dedicated fields for exercises, sets, reps, weights, tempo, rest intervals and cardio metrics are printed on 100gsm paper across 160 pages.

What comes with the planner and is anything extra needed to start tracking?

The box contains the spiral-bound journal with elastic strap and metal corner guards; no separate items are required to begin recording up to 152 sessions.

Which version should I choose if I want a compact, non-dated log that fits in a gym bag?

Select the 5.7 x 8.2 inch A5 size with 160 pages, non-dated layout, cardboard cover and plastic finish for portable daily use.

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